Works Offline
Core sessions run directly on your iPhone, even when you are disconnected.
iPhone App
Build a steadier heart.One metta session at a time.
Loving Kindness Metta helps you practice compassion with personalized guided phrases, calm pacing, and simple reflection tools designed for daily life.
Offline-firstGentle pacingReflection logs
Session Preview
"May I be safe."
"May I be peaceful."
"May we all live with ease."
12:40 remaining
Private By Design
Your practice logs and preferences stay under your control.
Personalized Practice
Generate guided metta phrases using names and categories you choose.
Gentle Reflection
Track session consistency and emotional check-ins over time.
Practice
Guided sessions that feel calm, not complicated
- Personalized phrase sets across relationship categories.
- Adjustable warm-up, bells, and narration speed.
- Smooth transition from metta to breath focus.
Reflect
Capture how you feel, then return tomorrow
- Save session check-ins for warmth, ease, and connection.
- Review recent practice and weekly consistency.
- Build a simple rhythm without perfection pressure.
Roadmap
Now
Personalized metta generation, practice player, reflection history, and privacy policy publishing.
Next
Better reminders, richer progress insights, and improved onboarding.
Later
Expanded guided content packs and optional sharing experiences.
Frequently Asked Questions
Do I need an account?
You can use core local practice without signing in. Sign-in is used for cloud audio generation and credit tracking features.
Does it work offline?
Yes. Core guided playback and reflection features are available offline.
What data is stored?
Practice settings, reflection entries, and generated audio files are stored locally on-device. See the Privacy Policy for full details. Read policy
Is this a therapy app?
No. Loving Kindness Metta is a mindfulness tool and is not a substitute for medical or mental health care.